I had a four mile run this morning, which left my shin feeling a bit achey and tight. Actually very tight. 

Four weeks to Age Group Nationals, and I have yet to get in a solid week of run training since March. I’m lingering on a tight rope between panic over the race and feeling indifferent to the results. It’s been a rough few months. 

Four months until the Indianapolis Monumental Marathon, which I signed up for. 

Four things. Health, longevity, patience, passion. Here’s to finding them, keeping them and never letting them go. 

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