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The Autoimmune Protocol

Let’s talk food. Specifically, let’s talk Autoimmune Protocol food. An Autoimmune Disease Diagnosis I recently shared my Hashimoto’s Thyroiditis diagnosis, and what I’m doing about it. My first line of defense was supplements to combat my body’s inflammation. Next, while I determine my route for thyroid hormone supplementation, I’m working to heal my gut and immune system through an elimination ...
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When the immune system goes rogue: Hashimoto’s Thyroiditis

Hashimoto's Thyroiditis and Autoimmune Disease I was covered in mud. Splatters of grime, red clay, and wet dirt speckled well past my running skirt. My shoes, once a deep purple, were a dark brown and squished over the singletrack. My breath was somewhere between labored and controlled, muffled by the steady rain and wind. Arms pumping, legs flying over the ...
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Summiting Mt. Baldy

Mt. Baldy – an Adventure Recap

There’s a fine line between badassery and stupidity, and in trail running you often straddle it.  "We're not going there are we?" We stood at the Mt. Baldy trailhead, necks craned to see the snow-covered ridge. I fiddled with my handheld as I watched the hikers around me affix ice axes to their packs and adjust their softshell pants. I looked ...
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Let's Adventure

Let’s adventure, I’m coaching!

I'm coaching! I'm officially opening up coaching services for road runners, trail runners, weekend warriors, triathletes, and adventurers of all abilities and goals. I offer personalized one-on-one coaching, tailored training plans, and distance-specific training plans to help you accomplish your goal, whether that be consistency in your daily training or your first Ironman. How does coaching work? All it requires ...
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Coming Home

Nine months ago, my psychologist recommended I go on antidepressants. I was numb. Detached. Passively watching the world fade in and out of focus. I lived in the spaces between panic attacks, and my disordered behaviors around food and training intensified. I was claustrophobic, trapped inside a version of myself I no longer recognized. Since that appointment, I’ve made some ...
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I am an active woman. At any weight.

I am an active woman. At any weight. HGTV hummed in the background and a stack of gossip magazines were lazily stacked on the table next to me. My hands rested on my lap, tightly woven together. Thumbs anxiously pressed against each other, I hummed to myself. A combination of Beyoncé and Sylvan Esso circulated through my head – my ...
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Lighting the Flame

My first-ever run was on a hot summer afternoon at sixth grade cross-country practice. I hated it. Every afternoon I purposely ran on roots, sticks, and uneven ground hoping I would trip, fall, break an ankle, and never have to run again. I quit the team within two weeks. Three months later, I was watching a video my science teacher ...
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NEDA Week Day 7: Lane 9, a Project

NEDAwareness Week Day 7: Welcome to the Ninth Lane I wanted gloves. It was a cold Saturday morning when we came together, and my fingers were pressed tightly within my thin sleeves. Jacket gloves, some would say. We were meeting by a nearby trail, a good friend of mine and a new friend. She was the first one there, also ...
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NEDA Week Day 6: Today

NEDAwareness Week Day 6: Silencing the Internal Critic When I originally embarked on sharing my story, I thought I was in a place where I could separate myself from who I used to be – detach my present identity from this battle that consumed the greater part of my adolescence. I envisioned a polished essay with a crisp and neat ...
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NEDA Week Day 5: Treatment

NEDAwareness Week Day 5: Asking for Help It was 9 p.m. on a Wednesday somewhere in the middle of Kansas. I scrolled through the pale pink web page, eyes squinting in my phone’s harsh light. I was partway through a cross-country drive, eventually landing in San Diego, Calif. for a summer internship. I was also headed to the San Diego-based ...
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